People who give themselves permission, get to do whatever they want.

Life Coaching

I help others find more joy and fulfillment in every aspect of their lives by rediscovering their vision and realigning to their values

  • One-on-One Coaching

  • Group Coaching

  • Retreats

Want more out of life but feeling stuck?

Maybe you are feeling like…

  • You are going through the motions

  • You are not putting “first things” first

  • You are worried of doing the “wrong thing”

  • You feel disconnected from yourself and/or family

  • You are not doing what you want to be doing

  • You have too many distractions

Coaching will help you identify and realign to your values and set you on a path towards less stress and more joy!

I believe in people.

I believe in their dreams.

I believe in the life they choose to create.

I believe each of us has the power to live a life of passion and purpose.

I once lived a life where I so badly wanted a good relationship with my kids. I wanted to genuinely know how they were doing and I wanted them to wholeheartedly have my support.

But instead of building that relationship, I found myself harping about their grades, obsessing over their homework, and focusing on their next activity. We argued, they felt pressure, and I felt disconnected.

I once lived a life where I so badly wanted to feel close to my husband. I wanted to be able to tend to all the day-to-day things, thrive financially, and have fun.

But instead I found myself avoiding one-one-one conversations, not sharing how I was actually feeling, and adding on more distractions.

I once lived a life where I wanted to write, share, and pour into other people. I wanted to be raw, vulnerable, and a source of support.

But instead I found myself acting like I had it all together, like I had all the answers, and shielded my actual struggles.

Today, I live a life that is a combination of where I have been and where I want to go. I have learned to focus on what is most important to me, what I want, and how I want to live. I have let go of what I thought I had to do, and shifted to what I want to do. Turns out, my heart’s desires can be fulfilled!

I am happy to help others do the same. I am happy to help others let go of faulty expectations and to explore their heart for what they want next. I work with people who are ready to ditch the distractions and work towards the life they’ve always dreamed of living.

One-on-One Coaching

10-Session Coaching Package

This 3-month package includes:

Introductory Session (90 minutes)

Energy Leadership Index Assessment and Debrief Session (60 minutes)

10 one-hour coaching sessions (within 3-months)

Unlimited access in between sessions

20-Session Coaching Package

This 6-month package includes:

Introductory Session (90 minutes)

Energy Leadership Index Assessment and Debrief Session (60 minutes)

20 one-hour coaching sessions (within 6-months)

Unlimited access in between sessions

“Opal is a fantastic, empowering coach. She is gentle and wise and empathetic, which makes the process a delight.”

—Tricia

Opal brings her insight, understanding, and patience to her coaching practice. She has a way of asking questions to reframe your experience and make you see things in a new light.”

—RSM

How to Get Started

  • Step One

    Schedule Discovery Session

    In this 50-minute complimentary session via Zoom, we will explore where you are currently, where you would like to be, and potential blocks that may be keeping you in place.

  • Step Two

    Let's Talk

    Based on our discussion, you get to decide if working with a coach is right for you. I want to make sure you feel comfortable and confident in moving forward.

  • Step Three

    Let's Work Together!

    Whether you choose a 3-month or 6-month option, working with a coach can be one of the most rewarding commitments you will ever make for yourself!

Small Group Coaching

& Retreats

If you would like more information about upcoming small group coaching cohorts or upcoming retreats, let us know. We will keep you up to date on future opportunities!

Making life fun again can be challenging.

You don’t have to do it alone.

Doing anything more than “getting through the day” can be hard and may even seem impossible. It is difficult to remove stressors when we don’t even know where the stress is coming from or what to do with it. While you may feel you have the weight of the world on your shoulders, this is one thing you do not have to do alone.

I know what it’s like to want more out of life, to want more for my family, to want more for myself and to not even know where to start. I am happy to partner with others to help remove whatever stress, worry, anxiety, and overwhelm is keeping them stuck in place and to move toward more peace, calm, and just having fun again.

Schedule your Discovery Session today and let’s get started building a life you’re excited about.